Weigh In record (no journal entry) for 20 April 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2310 kcal
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Fat: 93.36g | Prot: 85.68g | Carbs: 294.24g.
Breakfast: Living Essentials 5-Hour Energy Drink, Hershey's Milk Chocolate, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter. Lunch: Vitafusion MultiVites Gummy Vitamins, Dairy Queen Chicken Fingers, Hershey's Milk Chocolate. Dinner: Cheese Pizza, Cheese Pizza, Boost High Protein Very Vanilla, Post Honey Bunches of Oats with Almonds, Watermelon , Living Essentials 5-Hour Energy Drink. Snacks/Other: Cheese Pizza. more...
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2365 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 18 minutes, Treadmill - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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skydiverjim's Weight History
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