Weigh In record (no journal entry) for 14 July 2014
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 27.33g | Prot: 37.67g | Carbs: 45.84g.
Breakfast: American Cheese, Egg, Coffee (Brewed From Grounds). Dinner: Corn On The Cob with Butter, Broccoli, Horseradish Sauce, Roast Beef (Lean Only Eaten). Snacks/Other: Sweet Perry Orchards Power Play. more...
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steady weight
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