Weigh In record (no journal entry) for 14 July 2014
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109.3 kg
Lost so far: 29.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 83.15g | Prot: 213.05g | Carbs: 222.48g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Kraft Velveeta Cheese Slices, Egg White, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk, Turkey Bacon. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods White Albacore Tuna in Water. Dinner: Dole Spring Mix Salad, Peanut Butter, Egg White, Blackberries, Blueberries, Strawberries, America's Choice California Navel Oranges, Dole Bananas. Snacks/Other: Bananas, Ocean Spray Craisins Dried Cranberries, Hillshire Farm Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.3 kg a Week
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akinschris's Weight History
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