Weigh In record (no journal entry) for 14 July 2014
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 4.79g | Prot: 19.74g | Carbs: 89.10g.
Breakfast: Coffee with Cream and Sugar, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Bananas. more...
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Losing 1.2 kg a Week
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