Weigh In record (no journal entry) for 18 April 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 94.88g | Prot: 169.86g | Carbs: 169.50g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Andy Boy Romaine Lettuce, Young Green Onions, Cucumber (with Peel) , Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g), Costco Seasoned Rotisserie Chicken. Snacks/Other: Avocados , No Name Sweet Green Relish, Young Green Onions, Kirkland Signature Fromage Feta, Skotidakis Tzatziki, SeaQuest Basa Fillets, Dempster's Ancient Grains Tortillas (61g). more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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