johncaruso's Journal, 14 Jul 14

Weightfrom Withingspowered by Syncmetrics
110.5 kg Lost so far: 9.7 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:
1328 kcal Fat: 105.75g | Prot: 69.67g | Carbs: 46.80g.   Breakfast: Carlson Norwegian Cod Liver Oil, Bulletproof Coffee. Lunch: Fresh Express Spinach, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Mission Avocado, Personal Trainer Food Fajita Chicken for Salads, Market Pantry Raspberry Reduced-Fat Vinaigrette. Snacks/Other: Jalapeno Cheddar Cheese with Jalapeno Peppers, Baker Brand Smoked String Cheese, Wonderful Shelled Pistachios, Columbus Italian Dry Salame, Columbus Italian Dry Salame. more...
Gaining 0.8 kg a Week

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johncaruso's Weight History


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