Weigh In record (no journal entry) for 20 April 2022
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.90g | Prot: 73.40g | Carbs: 127.15g.
Breakfast: Ham (Whole, Cured, Roasted) . Lunch: Bagels Forever Plain Bagel, Ground Beef (80% Lean / 20% Fat), Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Bananas . Snacks/Other: Fisher Salted in Shell Peanuts, Gala Apples. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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