Weigh In record (no journal entry) for 20 April 2022
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 66.63g | Prot: 48.91g | Carbs: 162.75g.
Breakfast: Spinach , Cheddar Cheese, Coffee with Cream and Sugar, Egg. Lunch: Toasted Whole Wheat Bread, Butter, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Superstore Hot Cross Buns, Beef Empanadas. more...
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Losing 1.9 kg a Week
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Lindafitter's Weight History
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