Weigh In record (no journal entry) for 20 April 2022
|
48.9 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 48.00g | Prot: 102.82g | Carbs: 133.82g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Optavia Cinnamon Crunchy O's, Optavia Velvety Hot Chocolate. Lunch: Mushrooms , Red Sweet Pepper, Zucchini , Egg White , Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Optavia Smoky BBQ Crunchers, Chicken Breast. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__Nadine__'s Weight History
|