Weigh In record (no journal entry) for 20 April 2022
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.79g | Prot: 110.14g | Carbs: 189.18g.
Breakfast: Coffee with Cream and Sugar, Coffee, Quaker Oatmeal Chocolate Chip Muffin. Lunch: Pizza Pizza Large Garden Veggie Pizza. Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Mashed Potatoes, Swiss Chalet Gravy, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Kirkland Signature Mixed Nuts, Lindt Excellence 70% Cacao, Apples , Jack Link's Original Beef Jerky. more...
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steady weight
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edward.puleio's Weight History
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