Weigh In record (no journal entry) for 14 July 2014
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71.7 kg
Lost so far: 9.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.16g | Prot: 23.86g | Carbs: 70.04g.
Lunch: Apples, Cucumber (with Peel), Strawberries. Dinner: Cooked Yellow and White Corn (from Fresh), Sea Best Shrimp, Sweet Cherries, Parkay Spray Butter. Snacks/Other: Keebler Town House Flatbread Crisps. more...
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2425 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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Nikihampton's Weight History
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