Weigh In record (no journal entry) for 20 April 2022
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79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 36.55g | Prot: 106.87g | Carbs: 338.71g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Subway 6" Veggie Delite. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Cheetos Mac’N Cheese. Snacks/Other: No Name Coffee Whitener Light, Granulated Sugar, Clementines, Bananas, Coffee, Krisda Monk Fruit Sweetener. more...
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3155 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 22 minutes, Raking - 20 minutes, Driving - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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