Weigh In record (no journal entry) for 14 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 112.62g | Prot: 93.38g | Carbs: 272.17g.
Breakfast: Trident Sugarless Gum with Xylitol, Coffee, Coleslaw, Trader Joe's Classic Greek Salad, Marukan Rice Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits. Lunch: Blue Diamond Bold Lime 'n Chili Almonds, Laughing Cow Mini Babybel Light Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Tofu Spring Rolls with Peanut Sauce. Dinner: Culver's Dill Pickles (Sliced), Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Pizza. Snacks/Other: Wai Lana Barbeque Cassava Chips, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Celery, Baby Carrots, Brothers-All-Natural Asian Pear Crisps, Apples, Trader Joe's Lite Kettle Corn, Nice! Pink Grapefruit Sparkling Water, Zingerman's Peanut Brittle, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Chobani Simply 100 Strawberry. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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