Weigh In record (no journal entry) for 14 July 2014
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1319 kcal
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Fat: 36.01g | Prot: 73.67g | Carbs: 164.98g.
Breakfast: Chicken Sausage, Heinz Baked Beans, Fried Egg, Whole Wheat Bread (Commercial), Tea with Milk and Sugar. Lunch: Trader Joe's Curry Simmer Sauce, Indian Potato bhaji Dry, Roti. Dinner: Lamb Curry, Roti, Mangos. more...
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1688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Standing - 3 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 20 minutes. more...
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