Weigh In record (no journal entry) for 20 April 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 36.06g | Prot: 51.38g | Carbs: 44.57g.
Breakfast: Помидоры, Огурец (без Кожуры), Сосиска, Жареное Яйцо, Макароны Отварные. Lunch: Голубика, Творог 5%. Dinner: Жареное Яйцо. more...
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Losing 0.0 kg a Week
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