Weigh In record (no journal entry) for 20 April 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.03g | Prot: 83.24g | Carbs: 113.55g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches. Lunch: Flora Olive Light Medium Fat Spread, Mozzarella Cheese, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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