gage4ever's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

83.3 kg Lost so far: 5.2 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1804 kcal

Fat: 22.32g | Prot: 61.72g | Carbs: 176.34g. Lunch: Asparagus , Baked or Broiled Cod, Taco Bell Crunchy Taco. Dinner: White Bread , Market Pantry Deli Swiss Cheese Slices, Cocktail, Deli Turkey or Chicken Breast Meat. Snacks/Other: Soda. more...

2591 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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gage4ever's Journal, 19 Apr 22

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gage4ever's Weight History