Oaks11's Journal, 30 Apr 11

Oaks11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2011

101.3 kg Lost so far: 18.5 kg. Still to go: 101.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1066 kcal

Fat: 50.23g | Prot: 95.55g | Carbs: 75.50g. Breakfast: Strawberries, 1% Fat Milk, Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal. Lunch: Hummus, Ground Turkey (Cooked). Snacks/Other: Baby Carrots, Smooth Peanut Butter. more...

2947 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Oaks11's Weight History

View Complete History

Oaks11's Journal, 30 Apr 11

Submit a Comment

Oaks11's Weight History