Weigh In record (no journal entry) for 19 April 2022
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.63g | Prot: 65.66g | Carbs: 157.56g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, e.d. Smith Raspberry Jam, Toasted Whole Wheat Bread . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Butter , Lick's Whole Wheat Bun. Dinner: Lettuce Salad with Assorted Vegetables, President's Choice Tangy Seafood Sauce, Earth's Own Almond Milk Vanilla, President's Choice Cooked Peeled Pacific White Shrimp, Turkey Meat , Kraft Asian Sesame Signature Salad Dressing. Snacks/Other: Great Value Milk Chocolate Eggs. more...
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Losing 7.0 kg a Week
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Lindafitter's Weight History
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