|
slow & steady wind the race!! 🎉
|
87.5 kg
Lost so far: 5.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 34.09g | Prot: 57.59g | Carbs: 110.12g.
Breakfast: Bananas , Great Value Almond Milk Original Unsweetened, Oatmeal, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Kroger White Potatoes Sliced, Great Value Garbanzo Beans, Cauliflower , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sun Harvest Organic Spring Mix. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Soy Sauce, Gum Me Sea Salt Premium Roasted Seaweed, First Select Coleslaw Green Cabbage Carrots & Red Cabbage, Great Value Riced Cauliflower. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Losing 1.3 kg a Week
|
 Comments
Great job Mischelle_ yes slow and steady
22 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misChelle__'s Weight History
|