JFarr73's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

80.3 kg Lost so far: 8.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1364 kcal

Fat: 50.33g | Prot: 117.78g | Carbs: 111.90g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2149 kcal

Exercise: Swimming (moderate) - 18 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

Losing 11.7 kg a Week

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JFarr73's Journal, 19 Apr 22

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