Weigh In record (no journal entry) for 19 April 2022
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 69.05g | Prot: 48.21g | Carbs: 188.85g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Lunch: Lemonade, KFC Macaroni & Cheese (Individual). Dinner: Fettuccine Alfredo, Great Value Fully Cooked Hickory Smoked Bacon. more...
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Losing 5.7 kg a Week
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