Weigh In record (no journal entry) for 19 April 2022
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.81g | Prot: 61.20g | Carbs: 151.97g.
Breakfast: Quaker Oatmeal Chocolate Chip Muffin, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pizza Pizza Large Garden Veggie Pizza. Snacks/Other: Apples , Kirkland Signature Mixed Nuts. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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