Weigh In record (no journal entry) for 19 April 2022
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.36g | Prot: 158.78g | Carbs: 116.59g.
Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Lean Ground Beef, Dempster's Tortillas Original. Snacks/Other: QuestBar Birthday Cake Protein Bar, PVL Protein Powder, Coffee, Kraft Mio, Dairyland 2% Cottage Cheese, Banana. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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mmcaleer's Weight History
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