Weigh In record (no journal entry) for 19 April 2022
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163.2 kg
Lost so far: 49.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 80.08g | Prot: 83.90g | Carbs: 619.34g.
Breakfast: Great Value Cream Soda (Can), Betty Crocker Hamburger Helper - Four Cheese Lasagna, Hershey's Kit Kat, Healthy Choice Chicken with Rice Soup, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Kraft Big Slice Swiss Cheese, Sweet Onions , Tomatoes, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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4815 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Puffywuffy's Weight History
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