Weigh In record (no journal entry) for 19 April 2022
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86.4 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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4793 kcal
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Fat: 228.26g | Prot: 316.94g | Carbs: 366.12g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Rancho San Miguel Flour Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Reese's Reese's Pieces (Fun Size). Dinner: Chili's Sunrise Burger, Chili's Homestyle Fries (Side). Snacks/Other: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Hormel Turkey Pepperoni 70% Less Fat, McDonald's Hot Caramel Sundae. more...
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Losing 0.6 kg a Week
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ogyoglethorpe89's Weight History
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