Treasurehunter3754's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

81.4 kg Lost so far: 2.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

985 kcal

Fat: 45.29g | Prot: 61.07g | Carbs: 23.89g. Breakfast: Banquet Brown 'N Serve Original Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Egg. Lunch: Philly cheesesteak no bun. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Tanqueray Gin. more...

2180 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Treasurehunter3754's Journal, 19 Apr 22

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