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10.7
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.20g | Prot: 102.27g | Carbs: 249.03g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Six Star Pro Nutrition Casein Protein Triple Chocolate, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), 1st Phorm Level-1 Bar. Dinner: Meijer Crunchy Peanut Butter, Aunt Jemima Homestyle Pancakes. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Equate Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2868 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 7 hours, Driving - 15 minutes, Standing - 2 hours. more...
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Gaining 0.1 kg a Week
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