Weigh In record (no journal entry) for 19 April 2022
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 62.00g | Prot: 38.02g | Carbs: 242.59g.
Breakfast: Waitrose Bananas , Asda Semi-Skimmed Milk, Harvest Morn Instant Oats Original, Brown Sugar. Lunch: Cadbury Twirl, Grace Sweet Plantain Chips. Dinner: Fried Egg with Fat, Samyang Hot Chicken Flavour Ramen, Coca-Cola Diet Coca-Cola. Snacks/Other: Tesco Strawberries. more...
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Losing 2.1 kg a Week
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laraaejejje's Weight History
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