Weigh In record (no journal entry) for 13 July 2014
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.17g | Prot: 140.54g | Carbs: 183.67g.
Breakfast: Leche Descremada, Quaker Avena Instantánea. Lunch: Huevo, Hígado de Cerdo, Arroz Blanco, PF Salchichas Sureñas. Dinner: Pechuga de Pollo, Arroz Blanco, Arroz Blanco, Pechuga de Pollo. more...
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Losing 0.9 kg a Week
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