Weigh In record (no journal entry) for 19 April 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 37.25g | Prot: 32.54g | Carbs: 77.75g.
Breakfast: Ananas, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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