Weigh In record (no journal entry) for 19 April 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 84.88g | Prot: 74.19g | Carbs: 150.37g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches. Lunch: Mozzarella Cheese, SPAR White Wrap, Sliced Ham. Dinner: Clover Butro and Sunflower Oil Blend, Onions, Yellow Sweet Peppers, Cooked Rice, Boerewors. Snacks/Other: Nestle Milky Bar Bunny, Woolworths Chicken & Cheese Frikkadels , Checkers Low Fat Long Life Milk. more...
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steady weight
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