Weigh In record (no journal entry) for 19 April 2022
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.55g | Prot: 47.15g | Carbs: 66.52g.
Breakfast: Американо, Zinus Банановые Молоко. Lunch: Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Snacks/Other: Fitnesshock Фисташка-Ваниль. more...
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Losing 8.4 kg a Week
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