Weigh In record (no journal entry) for 18 April 2022
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 50.53g | Prot: 61.70g | Carbs: 157.05g.
Breakfast: Coffee, Flaxseed Seeds , Dave's Killer Bread Good Seed Bread, Mission Avocado, Coffee. Lunch: Fresh Lime Juice, Pacific Organic Turkey Bone Stock, Barilla Rigatoni Pasta, Onions, Celery, Turkey Meat (Cooked, Roasted), Poultry Seasoning, Butter, Carrots, Yellow Mustard, Marketside Fresh Spinach, Water, Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Dave's Killer Bread Good Seed Bread, 365 Cold Smoked Atlantic Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Dinner: Petite Diced Peeled Tomatoes in Tomato Juice, Minced Garlic, Hurst's HamBeens 15 Bean Soup, Onions, Carrots, Chicken Stock, Olive Oil, Cooked Celery, Water, Dave's Killer Bread Good Seed Bread, 365 Sea Salt Pita Chips, Kirkland Signature Organic Hummus. Snacks/Other: Water, Walgreens Sugar Free Cough Drops, Kirkland Signature Salted Caramels with Sea Salt. more...
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1607 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Exercise machine (slow) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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