|
23% bf
|
60.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 112.62g | Prot: 180.42g | Carbs: 130.09g.
Breakfast: Boiled Egg, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries , Kirkland Signature Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter , Green String Beans, Butterball Golden Oven Roasted Turkey Breast, Starbucks Sweet Lemon Cake Pop. Dinner: Turkey Thigh (Skin Not Eaten), Deviled Egg, Green String Beans, Snak Club Raw Almonds, Kirkland Signature Peanut Butter, Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Tangerine. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Deviled Egg. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|