Weigh In record (no journal entry) for 13 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 118.16g | Prot: 99.52g | Carbs: 251.31g.
Breakfast: Culver's Dill Pickles (Sliced), Marukan Rice Vinegar, Meijer Light Thousand Island Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pickled Egg, Mt. Olive Sliced Pepperoncini, Biancoro White Balsamic Vinegar, Coffee, Heinz Apple Cider Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Wrigley Extra Classic Bubble Gum, Bell Peppers, Celery, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Pesto Sauce, Pompeian Canned Artichoke Hearts, White Pizza. Dinner: Regina Fine Red Wine Vinegar, Provolone Cheese, Coca-Cola Diet Coke, Kraft Hickory BBQ Sauce, Royal Farms Western Fries (Large). Snacks/Other: Trader Joe's Hot & Sweet Cherry Peppers, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Cilantro Salad Dressing, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Meijer Light Thousand Island Dressing, Marukan Rice Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nice! Pink Grapefruit Sparkling Water, Trident Sugarless Gum with Xylitol, Coffee, Eillien's Salt Water Taffy. more...
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3494 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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