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Wow. My new favorite dinner. Cod and asparagus. Only 200 calories
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 25.43g | Prot: 58.64g | Carbs: 214.39g.
Breakfast: ConAgra Foods Egg Beaters, White Bread , Turkey Sausage . Lunch: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Asparagus , Puerto Rican Style Stewed Codfish. Snacks/Other: Long Island Iced Tea, Soda, Chianti Wine. more...
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steady weight
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 Comments
2 of my favorite foods :-)
18 Apr 22 by member: LivinBreezy
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gage4ever's Weight History
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