Weigh In record (no journal entry) for 18 April 2022
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 49.25g | Prot: 78.91g | Carbs: 163.34g.
Breakfast: Garden of Life Collagen Creamer, Great Value Almond Milk Original Unsweetened, Oatmeal. Lunch: Kuner's Garbanzo Beans No Salt Added, Kroger White Potatoes Sliced, Rodopa Bulgarian Feta, Cauliflower , Earthbound Farm Organic Spring Mix. Dinner: Bananas, Coastal Valley Farms Organic Spring Mix, Maple Syrup , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger White Potatoes Sliced, Cauliflower , Salmon. Snacks/Other: Del Monte Fresh Pineapple, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Reese's Peanut Butter Egg. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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misChelle__'s Weight History
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