Weigh In record (no journal entry) for 13 July 2014
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 58.97g | Prot: 64.94g | Carbs: 271.45g.
Breakfast: Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Jam Preserves, Knorr Chicken Gravy Pot, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tesco Baby New Potatoes, Pork Roast (Lean Only Eaten). Dinner: Pepper or Hot Sauce, White Bread, Hellmann's Lighter Than Light Mayonnaise, Boiled Egg, Tesco Stonebaked Margherita Pizza. Snacks/Other: Snackrite Prawn Cocktail Crisps, Chocolate Cake (without Icing), Cantaloupe, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|