Weigh In record (no journal entry) for 18 April 2022
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121.9 kg
Lost so far: 20.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 14.28g | Prot: 109.24g | Carbs: 12.94g.
Lunch: No Soy Soy Free Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Member's Mark Real Crumbled Bacon, Tone's Garlic Powder, Spice World Ground Ginger , Smucker's Sugar Free Orange Marmalade, Trader Joe's Medium Cooked Shrimp Tail-off, Extra Virgin Olive Oil, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Onion Powder, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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