Weigh In record (no journal entry) for 18 April 2022
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86.0 kg
Lost so far: 4.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.40g | Prot: 143.76g | Carbs: 98.92g.
Breakfast: President's Choice Quick Oats, North Coast Naturals Hemp Seeds, PVL Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Dempster's Tortillas Original, Lean Ground Beef. Snacks/Other: Banana, Dairyland 2% Cottage Cheese, Kraft Mio, Coffee, PVL Protein Powder. more...
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2650 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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mmcaleer's Weight History
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