Weigh In record (no journal entry) for 18 April 2022
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72.2 kg
Lost so far: 17.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 58.00g | Prot: 84.00g | Carbs: 205.00g.
Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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Gaining 0.7 kg a Week
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Joliegamera's Weight History
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