Weigh In record (no journal entry) for 18 April 2022
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.55g | Prot: 65.58g | Carbs: 67.84g.
Breakfast: Coffee. Lunch: Quaker Oatmeal Chocolate Chip Muffin. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Green Peas (from Frozen), Andy Boy Broccoli Rabe Rapini, Chicken Breast. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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