Weigh In record (no journal entry) for 18 April 2022
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.10g | Prot: 127.69g | Carbs: 158.98g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Egg, PopCorners Popped Corn Chips - Spicy Queso, Egg White. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Aldi Ground Beef 80/20, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Great Value Light Nonfat Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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