Weigh In record (no journal entry) for 18 April 2022
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79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 45.71g | Prot: 100.91g | Carbs: 353.09g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Clementines, Bananas, Becel Light Margarine. Dinner: No Name Frozen Mixed Vegetables, Kraft Fat Free Cheese Slice, Gray Ridge Extra Large Eggs, No Name Whole Wheat English Muffins. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Bananas. more...
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2592 kcal
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Exercise:
Raking - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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