Weigh In record (no journal entry) for 15 April 2022
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 44.62g | Prot: 63.77g | Carbs: 211.83g.
Breakfast: Coffee Like Какао (200мл), Курага. Lunch: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Сыр Гауда, Ветчина Индейки. more...
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Losing 1.8 kg a Week
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