Weigh In record (no journal entry) for 12 July 2014
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.13g | Prot: 63.45g | Carbs: 95.28g.
Breakfast: Cantaloupe Melons, Welch's Strawberry Spread, Milk (Nonfat), Skippy Creamy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Jack's Original Cheese Pizza. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Giant Eagle Celery Sticks, Kraft String Cheese with 2% Milk, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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Losing 2.1 kg a Week
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