Weigh In record (no journal entry) for 18 April 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 96.89g | Prot: 51.15g | Carbs: 194.90g.
Breakfast: Самса, Останкино Колбаса Русская. Lunch: Бекон (Жареный), Русский Хлеб Хлеб Столичный, Слата Макароны Отварные с Сосиской, Марти Грудинка Домашняя Соленая. Dinner: Суп Харчо, Печень Куриная Жареная. Snacks/Other: Rockstar Энергетик, Подорожник Эклер, Non Stop Энергетик. more...
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2609 kcal
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Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 15 minutes, Exercise machine (moderate) - 30 minutes, уход за собой - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, домашний досуг - 5 hours, Shopping - 1 hour, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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Elena!!!))'s Weight History
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