Weigh In record (no journal entry) for 17 April 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 97.22g | Prot: 255.23g | Carbs: 340.06g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Ocean's Wild Sockeye Salmon. Dinner: Ramen & Snap Peas 2, Baked or Broiled Shrimp, Scallops. Snacks/Other: Ramen & Snap Peas 2, Farmers Market Cinnamon Coffee Cake. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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