Weigh In record (no journal entry) for 29 April 2011
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102.4 kg
Lost so far: 17.4 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 97.70g | Prot: 75.63g | Carbs: 179.48g.
Breakfast: Salsa - Mild, 100% Whole Grain, Parmesan Cheese (Grated), Fried Egg. Snacks/Other: White Chocolate Macadamia Nut Cookie, Chocolate Chip Cookie, Everything Bagel, Herb and Garlic Cream Cheese, Bio Protein Dbl Choc, Walnuts. more...
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2746 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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